Revolutionize your healthcare by taking control of your lifestyle. Conventional medicine emphasizes pills and procedures, but Lifestyle Medicine addresses chronic disease at its root by promoting a healthy lifestyle. Each color-coded card teaches practical, real-world strategies to help you make small changes over time or overhaul your entire lifestyle. You will learn how to achieve your health goals one card at a time!
Topics include:
Healthy Eating
Physical Activity
Restful Sleep
Stress & Mood
Reducing Substances
Connecting Socially
Written and created by Dr. David I. Bermejo, a family physician with a passion for teaching people how to live their best life, one healthy choice at a time.
Copyright © 2023
David I. Bermejo, D.O., DipABLM
HEALTHY SELF PUBLISHING, LLC
Revolutionize your healthcare by taking control of your lifestyle. Conventional medicine emphasizes pills and procedures, but Lifestyle Medicine addresses chronic disease at its root by promoting a healthy lifestyle. Each color-coded card teaches practical, real-world strategies to help you make small changes over time or overhaul your entire lifestyle. You will learn how to achieve your health goals one card at a time!
Topics include:
Healthy Eating
Physical Activity
Restful Sleep
Stress & Mood
Reducing Substances
Connecting Socially
Written and created by Dr. David I. Bermejo, a family physician with a passion for teaching people how to live their best life, one healthy choice at a time.
Copyright © 2023
David I. Bermejo, D.O., DipABLM
HEALTHY SELF PUBLISHING, LLC
